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FC Day 20 – Potato-Horseradish-Crusted Mahi Mahi

May 4, 2011 by Jaida 1 Comment

I love hash browns. I love horseradish. And I love Dijon mustard. Whoever thought of combining them all on top of a nice fillet of Mahi Mahi is a God. Ok, maybe that’s a little excessive and sacrilegious, but this is one tasty fish dish. I’ve made it several times, and it never disappoints.

I should have cooked the hash brown side a bit longer to get it extra-crispy, but I was hungry. Patience is not my strong suit.

 Potato-Horseradish-Crusted Mahi Mahi
Source: Eating Well

Ingredients

  •  1 cup shredded potatoes (or as I like to call them, hash browns)
  • 1 shallot, finely chopped (I was lazy and used dried, minced onions this time)
  •  1 Tbs prepared horseradish
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic salt
  • 1/4 tsp pepper
  • 2-4 Mahi fillets, skin removed
  • 2-4 tsp reduced fat mayo or miracle whip
  • 1 Tbs canola or olive oil 

Preparation

  1. Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a bowl
  2. Spread 1 tsp mayo on each fillet and the press potato mixture onto fish
  3. Heat oil in skillet over medium-high heat and place fish potato-side down; cook for 5 minutes until brown and crispy. Turn over and cook 5 additional minutes on medium heat, until flaky.

Filed Under: Fish, Mahi Mahi

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Comments

  1. The Home Cook

    May 4, 2011 at 2:38 pm

    I'm not a fan of horseradish, but the rest of this sounds great!

    Reply

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As a busy wife and mom who also works a full time job, I try to have dinner done in 30 minutes or less so I can spend more of my evenings with my hubby and baby girl, so what you will find here are recipes that are mostly-healthy, quick and easy. Of course I have desserts, less healthy and more time-intensive meals as well (everything in moderation!), but all-in-all, you can count on weeknight friendly options, all made with love and dished up with a side of life, love, and family! Read More…

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