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Healthy Hawaiian Fruit Salad (so easy to make!)

December 12, 2019 by Jaida 4 Comments

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This Hawaiian Fruit Salad is a creamy, delicious, and healthier dessert option for the holidays.

Vertical shot of large, clear glass bowl of Hawaiian Fruit Salad with khaki cloth, lavender stem, and shredded coconut surrouding it, and a small light green bowl of Hawaiian Fruit Salad in front

Originally posted December 2014. Photos and content updated 12/12/2019 for improved reader experience. Original photo at bottom of post!

I remember several holiday goodies that we always made when I was a kid. Fudge, primarily, as that is what I looked forward to all.year.long. and have now been handed the reins to. But aside from that was this Hawaiian Fruit Salad.

Now, my mom doesn’t really use “recipes”, and I honestly can’t remember exactly what was in it besides the pineapple and mandarin oranges (my favorite!), and sour cream. Traditional Hawaiian salad is made with cool whip or cream cheese, but I decided to use Greek yogurt for a healthier dessert option. I mean, come on guys…all that yummy tropical fruit mixed together with some Greek yogurt – who doesn’t want to eat that?!?

Ingredients and Process Shots

I love fruit salad recipes because they are so easy to make and can be made with any kind of fruit that you love.

How to Make Hawaiian Salad:

Full printable recipe below!

– Cut up your apples and grapes.
– Drain your pineapple chunks and mandarin oranges.
– Combine coconut and fruit in a large bowl (coconut is optional, if you aren’t into that kind of thing.)
– Stir in Greek yogurt and gently stir to combine.
– Refrigerate for 4 hours. Stir and serve in smaller serving bowls, if desired!

Top view, close up of small green bowl of Hawaiian Fruit salad, with shredded coconut, stem of lavender, and a khaki cloth surrounding it.

This Hawaiian Fruit Salad is full of fresh fruit and shredded coconut, tossed in tangy Greek yogurt, and is one of the simplest things you can make for a holiday gathering. The kids will love it, and it is damn delicious. Add this to your holiday menu, today!

Here’s another festive holiday recipe!
Fruit Christmas Tree – a festive centerpiece and delicious dessert

Top view big bowl of Hawaiian Fruit Salad with lavender and shredded coconut sprinkles and a smaller green bowl of fruit salad

Follow me on Pinterest for more amazing recipes!

Small serving bowl of Hawaiian Fruit Salad with shredded coconut garnish

Healthy Hawaiian Fruit Salad

This Hawaiian Fruit Salad is a creamy, delicious, and healthier dessert option for the holidays.
5 from 1 vote
Print Pin Rate
Course: Dessert
Cuisine: American
Keyword: Hawaiian Fruit Salad
Prep Time: 10 minutes minutes
Rest Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 12 servings
Calories: 62kcal
Author: Jaida

Ingredients

  • 1 Granny Smith apple, cored and chopped
  • 1 tsp lemon juice
  • 10 oz pineapple chunks, drained
  • 11 oz mandarin oranges, drained
  • 1 cup grapes, halved
  • 1/2 cup sweetened shredded coconut
  • 1/2 cup Plain Greek Yogurt

Instructions

  • Add apple to a large bowl and toss in lemon juice to keep from browning. Add the pineapple, mandarin oranges, grapes, and coconut and stir to combine. Gently stir in the yogurt to evenly coat all the fruit.
  • Cover and refrigerate for at least 4 hours before serving to allow the flavors to meld together. Serve chilled. If you notice some liquid gathering, just stir to reincorporate the juices into the fruit!

Nutrition

Calories: 62kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 129mg | Fiber: 1g | Sugar: 11g | Vitamin A: 369IU | Vitamin C: 12mg | Calcium: 18mg | Iron: 1mg
Tried this recipe?Mention @sweetbeginblog or tag #sweetbeginblog!

Hawaiian fruit salad close up in bowl
Photo from the original post 🙂

Filed Under: Christmas, Dessert, Fruit Salad, Thanksgiving Tagged With: Christmas, Dessert, Fruit, fruit salad, Thanksgiving

Previous Post: « Mounds Brownies (dark chocolate and coconut)
Next Post: Sausage Cheese Balls (A holiday classic!) »

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Comments

  1. Matilda

    November 8, 2019 at 4:22 pm

    5 stars
    This is exactly what I was looking for!! I need a healthier dessert and this is just perfect.

    Reply
5 from 1 vote

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Welcome!

As a busy wife and mom who also works a full time job, I try to have dinner done in 30 minutes or less so I can spend more of my evenings with my hubby and baby girl, so what you will find here are recipes that are mostly-healthy, quick and easy. Of course I have desserts, less healthy and more time-intensive meals as well (everything in moderation!), but all-in-all, you can count on weeknight friendly options, all made with love and dished up with a side of life, love, and family! Read More…

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