Calories: 243kcal | Carbohydrates: 13g | Protein: 16g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 80mg | Sodium: 654mg | Potassium: 572mg | Fiber: 3g | Sugar: 1g | Vitamin A: 385IU | Vitamin C: 5mg | Calcium: 64mg | Iron: 2mg