Serving: 0.5cup | Calories: 258kcal | Carbohydrates: 34g | Protein: 10g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 26mg | Sodium: 702mg | Potassium: 151mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 1mg | Calcium: 158mg | Iron: 1mg