Serving: 0.5cup | Calories: 114kcal | Carbohydrates: 18g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 304mg | Potassium: 411mg | Fiber: 4g | Sugar: 14g | Vitamin A: 6935IU | Vitamin C: 8mg | Calcium: 33mg | Iron: 1mg