Serving: 4oz | Calories: 163kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 144mg | Fiber: 2g | Sugar: 4g | Vitamin A: 130IU | Vitamin C: 50mg | Calcium: 25mg | Iron: 1mg