Heat a large skillet over medium-high heat and spray with cooking spray.
Add the ground turkey and minced garlic and cook until the meat is browned and almost cooked through, breaking it up with a spatula as it cooks.
Stir in all the spices and cook for another minute.
Add in the black beans, corn, diced tomatoes and jalapenos, and quinoa, stirring until everything is combined.
When the mixture starts to bubble add in the water, cover the skillet with a lid and lower the heat to medium-low.
Simmer for about 20-25 minutes or until the quinoa is cooked. Top with all the glorious cheese, cover and continue cooking until the cheese is melted.
Top with cilantro, if you like, serve hot and enjoy!