Calories: 203kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 3mg | Potassium: 212mg | Fiber: 3g | Sugar: 12g | Vitamin A: 1611IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 2mg