Serving: 0.5cup | Calories: 241kcal | Carbohydrates: 36g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 3mg | Sodium: 691mg | Potassium: 768mg | Fiber: 5g | Sugar: 5g | Vitamin A: 210IU | Vitamin C: 36mg | Calcium: 37mg | Iron: 2mg