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Sammich Saturday: Creamy Avocado & White Bean Wraps

March 2, 2013 by Jaida Leave a Comment

Happy Saturday, friends!! I hope you are enjoying the beautiful, crisp weather this weekend. I, on the other hand, am stuck inside at work today, looking at the sunshine from my window four stories up. Not my ideal weekend, but that’s just part of the job now and then. Something more exciting than working on Saturday – another delicious vegetarian delight, great for the lenten season!

White Bean & Avocado Wrap
This poor wrap has been pushed around on my menu so much that I’m surprised it ever made it’s way to creation. And why this was the recipe that kept getting pushed from week to week is beyond me, other than it was always planned on a weekend, and I was always busy. It took me all of 6 minutes to make, seriously. I should have been pushing other things to save myself some time!! But, that’s ok…it was worth the wait and the timing was perfect for lent 🙂 See, everything happens for a reason y’all!
Now, run in the kitchen and whip some of these bad boys up before you run out to enjoy the day!
Creamy Avocado and White Bean Wraps
Adapted from Eating Well
Ingredients
  • 2 Tbsp cider vinegar
  • 1 Tbsp canola oil
  • 2 tsp finely chopped canned chipotle chile in adobo sauce
  • 1/4 tsp salt
  • 2 cups broccoli slaw
  • 1/4 cup chopped fresh cilantro
  • 1 15 oz can white beans, drained and rinsed
  • 1 ripe avocado
  • 1/2 cup shredded sharp Cheddar cheese
  • 4 whole-wheat tortillas

Preparation

  1. In a medium bowl, whisk together the vinegar, oil, chipotle chile and salt. Add the broccoli slaw and cilantro, and toss to combine.
  2. In another bowl, mash the beans and avocado together with a fork until smooth, then stir in the cheese.
  3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto each tortilla, top with about 2/3 cup of the broccoli slaw, and roll it up. Cut in half, if desired, and enjoy!

Filed Under: Sandwiches, Vegetarian Tagged With: Avocado, Sammich Saturday, Vegetarian, White Beans, Wrap

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As a busy wife and mom who also works a full time job, I try to have dinner done in 30 minutes or less so I can spend more of my evenings with my hubby and baby girl, so what you will find here are recipes that are mostly-healthy, quick and easy. Of course I have desserts, less healthy and more time-intensive meals as well (everything in moderation!), but all-in-all, you can count on weeknight friendly options, all made with love and dished up with a side of life, love, and family! Read More…

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