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Pan-Seared Salmon with White Wine Lemon Sauce

April 15, 2020 by Jaida 4 Comments

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Pan-seared salmon coated in a white wine and lemon sauce with herbs and shallots is a quick, easy, and delicious dinner that the whole family will love!

pan seared salmon with white wine lemon sauce on white plate with couscous and asparagus

Original post June 2011; Photos and content updated April 2020 to improve reader experience.

I have long been a fan of salmon. I also happen to be quite enamoured with all things lemon. So naturally, when the two are paired together, the result is a knock-out. Not only is it quick and easy, it’s healthy and delicious!

It doesn’t hurt that the toddler is a big fan of salmon. And lemon. So, this is a meal that I know she will gobble up, everytime I make it. It makes life much easier.

Pan-Seared Salmon in skillet with white wine lemon sauce. Yellow flowers in background.

As you all know, I aim for weeknight dinners to take 30 minutes or less to cook, and this one definitely fits the bill. You can have Pan-Seared Salmon with White Wine & Lemon Sauce, with sides, on your table in under 30 minutes. The flavor is outstanding, it’s healthy, and it’s good enough for a fancier meal to serve company, too!

pan seared salmon with white wine lemon sauce on white plate with couscous and asparagus

What does Pan-Seared Salmon mean?

Pan-searing is when you cook in a small amount of oil, without moving the fish, so that the oil sears it and gives it a nice, browned crust. It can also be referred to as “pan-fried”, but this can sometimes confuse people, as it’s not submerged in oil like typical frying.

Want more salmon recipes? Try my Lemony Salmon Piccata and Balsamic Honey Dijon Salmon!

pan seared salmon with white wine lemon sauce on white plate with couscous and asparagus

How do you Pan-Sear Salmon with the skin on?

I always buy salmon with the skin still on, so I have mastered cooking it that way. To pan-sear salmon with the skin on, you start cooking it skin-side down, then gently flip it and remove the skin with tongs and discard. After cooking the “top-side”, flip again to get a nice sear on the side where the skin was removed, until it’s cooked through. It doesn’t really take any longer, and you get that nice sear on both sides. You can always opt to leave the skin on and remove just before eating (I do this when I bake or roast in the oven), you just don’t get the sear on both sides that way.

Follow me on Pinterest for more great recipes!

pan seared salmon with white wine lemon sauce on white plate with couscous and asparagus

Salmon with White Wine and Lemon Sauce

Pan-seared salmon with coated in a white wine and lemon sauce with herbs and shallots is a quick, easy, and delicious dinner that the whole family will love!
5 from 4 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Salmon
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 4 servings
Calories: 467kcal
Author: Jaida

Ingredients

  • 4 Salmon Fillets
  • Salt and pepper, to taste
  • 2 Tbsp olive oil, divided
  • 1 shallot, diced
  • 1 cup white wine
  • 4 Tbsp butter
  • 2 Tbsp fresh Italian parsley, chopped
  • 1 lemon

Instructions

  • Heat a skillet over medium-high heat. Add 1 tablespoon of olive oil. Season salmon fillets with salt and pepper.
  • When the skillet is very hot, add salmon, skin-side down* and cook for 2-3 minutes. Gently flip with tongs or a spatula, and use tongs to remove the seared skin and discard. Season this side of the salmon with salt and pepper and cook an additional 2 minutes to sear the bottom side. Flip one more time to sear the bottom side, until fish is cooked through. You will know salmon is done when it is slightly opaque and flaky. Remove salmon to a plate while you cook the sauce.
  • In the same pan, heat second tablespon of olive oil over medium heat. Saute shallots until softened and beginning to color, about 1 minute. Add wine and bring to boil. Boil until reduced to 1/2 cup, about 3-5 minutes. Whisk in butter and parsley. Squeeze in lemon, and stir.
  • Add salmon back into the pan and , spooning sauce over the salmon to coat and warm salmon. Serve with your favorite sides and more sauce spooned over the tops!

Notes

*If your salmon doesn’t have skin, just skip the the removal and third time to flip. Season both sides of salmon with salt and pepper before putting in the skillet.

Nutrition

Serving: 1fillet | Calories: 467kcal | Carbohydrates: 5g | Protein: 34g | Fat: 29g | Saturated Fat: 10g | Cholesterol: 124mg | Sodium: 182mg | Potassium: 945mg | Fiber: 1g | Sugar: 2g | Vitamin A: 591IU | Vitamin C: 17mg | Calcium: 39mg | Iron: 2mg
Tried this recipe?Mention @sweetbeginblog or tag #sweetbeginblog!

Filed Under: Fish, Main Dish, Salmon, Seafood Tagged With: Entree, Fish, Lemon, Main Dish, Salmon, Seafood, White Wine

Previous Post: « Broccoli Cheddar Grilled Cheese with Bacon
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Reader Interactions

Comments

  1. Arpita Patel

    May 7, 2020 at 8:00 am

    Great salmon dish! I did modify a bit by removing the fish after cooking then added the capers with the juice of one lemon and 2T of butter to make a easy sauce. Fantastic and quick main course for a week night

    Reply
  2. Fran Kreisberg

    April 17, 2023 at 9:46 pm

    5 stars
    Loved it! Great dish to serve for guests. Very easy and quite impressive!

    Reply
  3. Tmz

    September 10, 2023 at 10:42 am

    5 stars
    Nice recipe. I just love Salmon, it cooks great anyway you decide to make it.

    Reply
  4. Dana

    March 6, 2024 at 10:16 pm

    5 stars
    You could easily reduce the sauce ingredients by half for 4 filets if you find yourself short ingredients. We did the full recipe and will use the leftover sauce later this week with sautéed shrimp or chicken. I was out of parsley, and the market I stopped at was out as well so we added 1/4tsp dried dill instead. Everyone approved…zero leftover salmon!

    Reply
5 from 4 votes (1 rating without comment)

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As a busy wife and mom who also works a full time job, I try to have dinner done in 30 minutes or less so I can spend more of my evenings with my hubby and baby girl, so what you will find here are recipes that are mostly-healthy, quick and easy. Of course I have desserts, less healthy and more time-intensive meals as well (everything in moderation!), but all-in-all, you can count on weeknight friendly options, all made with love and dished up with a side of life, love, and family! Read More…

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