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Food Calendar Day 2 – Marinated Mahi Mahi

April 13, 2011 by Jaida 1 Comment

We are on to day 2 of the food calendar, Grilled Mahi Mahi with Brown Rice & Sauteed Zucchini. Now, let me just preface this recipe with the fact that I LOVE Balsamic Vinegar, Lemon Juice, Garlic and Worcestershire Sauce. That said, what could possibly be better than a recipe that uses all of those ingredients in a marinade??? Not much, my friend. Not much at all.

I’m sure that my beloved, K, thought I was a bit odd as I oohed and aah’d with each delectable bite, but by golly…that was some good fish!

I only used 2 fillets, but all of the marinade…the more the merrier!!! I also baked mine at 400 degrees in the oven for about 12 minutes, versus grilling it.

INGREDIENTS:

6 tablespoons Olive oil
6 tablespoons Lemon juice
1/4 cup chopped fresh basil
2 tablespoons Chopped fresh rosemary
2 tablespoons Balsamic vinegar
2 cloves garlic, minced
2 teaspoons Worcestershire sauce
2 teaspoons Soy sauce
4 mahi mahi fillets, about 4 to 6 oz. Each (or use swordfish or halibut)
1 teaspoon Salt
1 teaspoon Freshly ground black pepper
2 cups cooked brown rice

PREPARATION:

In a small bowl, combine first 8 ingredients. Sprinkle fish fillets with salt and pepper; place into a gallon-size zip-top bag and pour in marinade. Seal and shake gently to coat fish evenly. Refrigerate for at least 2 hours but no more than 6 hours.

Preheat grill to medium-low. Grill fillets, turning carefully, 4 to 5 minutes per side, or until fish begins to brown and flakes with a fork.

Spoon a good 1/2 cup of brown rice onto each individual dinner plate and top each with a fillet of fish. Garnish with lemon wedges and more fresh herbs, if desired.

Filed Under: Fish, Mahi Mahi, Seafood

Previous Post: « Food Calendar Day 1 – Mahogany Glazed Chicken
Next Post: Food Calendar Day 5 – Mustard-Maple Pork Tenderloin »

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Comments

  1. Pedro

    April 15, 2011 at 4:21 pm

    Hmmm….I believe I will be trying this…me and mahi mahi go way back.

    Reply

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As a busy wife and mom who also works a full time job, I try to have dinner done in 30 minutes or less so I can spend more of my evenings with my hubby and baby girl, so what you will find here are recipes that are mostly-healthy, quick and easy. Of course I have desserts, less healthy and more time-intensive meals as well (everything in moderation!), but all-in-all, you can count on weeknight friendly options, all made with love and dished up with a side of life, love, and family! Read More…

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